Every week, you’ll get a short audio (just 5-7 minutes) that explains the technique and walks you through a simple way of implementing it into your life.
Plus a written explanation and visuals too.
But the real exciting piece is in the community.
People who are in it with you, keeping you accountable and connected.
In 52 weeks, we’ll cover lots of different ideas and visualizations that you can add to your tool box.
It doesn’t mean you won’t freak out or yell or lose it, cuz you are human.
The injustices we rage about,
The disappointments we didn’t see coming,
The overwhelm that engulfs us,
It’s all just as valid as the joys and laughs.
We practice being with it.
And not by doing 10 day silent retreats (though, cool for whoever is able to do that!)
One simple idea, technique, or skill per week, for 52 weeks.
You can check it out for free, and it’s just $9/month after that.
And if you’ve made “meditation resolutions” in the past, it makes sense if you didn’t stick with it.
It’s hard to do alone.
Let’s eat this elephant, one bite at a time.